The Pregnancy and Postpartum Program

The pregnancy and postpartum program is for clients who are pregnant or recently had a baby. Similar to the everyday diet program, this program intended to establish the baseline for each clients dietary needs that are now changing given the baby. The approach includes an initial meeting (in the clients home whenever possible) with the intention of understand the specific dietary and lifestyle details that are essential in developing an effective diet plan. Jen uncovers key dietary, sleep, exercise and work habits as well as gains an understanding on the current health state, health history, medications, supplements, health goals and food preferences. Considering all the information provided, Jen drafts an optimal everyday diet plan including a how-to approach. The plan is reviewed with the client in-office or via phone, whichever is mutually convenient, soon thereafter. Therapeutic foods for pregnancy and postpartum, including lactation will be recommended as appropriate. This program also includes 3-months of email support. 

$250 Individual 

Note: The Balancing Program is the most appropriate program for clients who are trying to get pregnant.