Advanced Nutrition System

The advanced nutrition system is designed for those who are serious about a complete dietary makeover. It goes beyond a personalized system as the foundation of an optimal diet to ensure a healthy body weight, increased energy, efficient digestion and overall well being. This system includes the introduction of dietary support tailored toward specific organ systems (i.e., liver supporting food and protocols) based on known or suspected deficiencies. 

Initially, the process is similar to that of the personalized nutrition system. A current and heath history analysis is conducted followed by a current dietary awareness analysis. From there, menu plans often including grocery lists, corresponding recipes and options and regularly visited restaurants and cafes are provided along with the introduction of some dietary guidelines which may be related to food quantity and combination of foods, meal times and meal preparation strategies. Throughout it all the program is customized based on each clients' lifestyle, family and food preferences. In addition the program is refined based on client feedback related to their mood, energy, hunger, digestion and weight when appropriate. The key difference between the two processes is that the advanced nutrition system continues further and introduces custom dietary protocols for therapeutic support which are monitored and provides additional hands-on education to ensure each client has the knowledge and skills to maintain their unique dietary system on an ongoing basis. 

This process takes between 12-16 weeks and includes an initial in-kitchen consultation, 6 phone consultations to review feedback, build and refine the personalized system including the therapeutic components, 2 in-person education session in the clients' kitchen for menu planning, meal prep and cooking instruction and pantry clean-up and an in-person session at their local grocery store. The time for each meeting is undefined as the purpose is to spend the time necessary to ensure that the intermediate and end goals are reached all while attaining the best possible balance of nutrients following this systematic approach. 

As stated above, the advanced nutrition system is a good fit for those who are serious about a dietary makeover including:

  • Food-group exclusive diet such vegans, vegetarians or gluten-free
  • Dietary sensitivities, both known and unknown
  • Significant lifestyle changes such as merging two dietary philosophies, welcoming a new baby or preparing meals for the modern family
  • Elevated blood sugar levels, inflammation, elevated cholesterol, triglycerides or blood pressure and/or other results from recent medical tests
  • Vitamin deficiencies  
Throughout the program duration Jen is available to answer questions by phone, email, and text as needed. Once the Nutrition System is established, Jen will meet with her client for a follow up assessment. 

$625 individual | $750 couple or family

Note: Jen Martin Nutrition Consulting works on a retained basis and the above cost is an estimate of the amount of work to be done throughout the 12-16 weeks.